Group Classes
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POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class! You'll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body. Featuring a variety of dance styles and unique choreography, there is something for every one in each and every class.
LIVE THE DREAM. JOIN THE SQUAD!
All the fun of PomSquad Fitness from the comfort of your own home!
A bodyweight/minimal equipment exercise class using pom poms!
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Barre is a low-impact workout that combines ballet, yoga, and Pilates movements to strengthen and tone your body. This class is suitable for all levels of fitness and modifications can be provided.
Add some energy, a disco ball and lighting and you've got yourself a Disco Barre Class!
